Week 7 of 13 and it is falling on Thanksgiving Week.. so no stuffing myself silly this week. I’m making some modifications to P90X to integrate more Insanity routines into the workout.
Monday: Chest, Shoulders & Triceps, Cardio Abs (Insanity)
Yeah, this one burned a lot. It was good.
Tuesday: Plyometric Cardio Circuit (Insanity)
Made it through this one ok. It still tires the heck out of me when I do this disk.
Wednesday: Back & Biceps, Cardio Abs (Insanity)
Ok, wow, this workout still knocks the stuffing out of my arms and back every time. Hopefully I won’t be sore for a few days afterward this time.
Thursday: Yoga X
The stretching is a good thing, especially after my non-traditional Thanksgiving of Harry Potter at the Alamo Drafthouse for lunch, then a 4 cheese pizza and red wine for dinner.
Friday: Legs & Back, Cardio Abs (Insanity)
Legs and back I do although I find the exercises a little boring for some reason. Could be because I do a lot of biking and going up and down stairs all the time.
Saturday: Pure Cardio
I still love the Insanity workouts a whole heck of a lot.
Sunday: X Stretch or Rest
Today, I chose rest.
Free-weights are definitely the way to go with P90X. I started working out more in the morning instead of the afternoon and I like working out in the morning a lot more.. even if it is before 6am that I am starting the workout.