Alrighty, we’re 2/3 of the way done after this week and moving in a very good direction I believe. This is the “rest” week after the second phase, so the 3rd and final phase starts the week after this. Of course, once I’m done with this round of P90X I think another round will be needed since I was using the resistance bands for about half of the routines and they just don’t work as well as free weights in my opinion.
Monday: Yoga X
A nice bit of stretching and breathing, although sometimes I feel 1.5 hours is a bit long…
Tuesday: Core Synergistics
Not a bad workout, although for core muscle workouts, I prefer Insanity.
Wednesday: Kenpo X
I just did an Insanity workout here — Core Cardio.
Thursday: X Stretch
Stretching is good stuffs, especially when you sleep funny and wake up with a crick in your neck. This helped remove it.
Friday: Core Synergistics
Still think I prefer Insanity over this.
Saturday: Yoga X
Sort of like X Stretch this, with more breathing emphasis.
Sunday: X Stretch or Rest
I chose rest, again.
I’m not a total fan of these rest weeks, I’d much prefer to just hunker down and run through the phases without stopping and then at the end take just a week break from all exercise then start up again the week after.