Ahh, here we are, the last phase of the system.
Monday: Chest & Back and Ab Ripper X
Well, after a week off thanks to adjusting to a new work schedule, I’m back at it. This chest and back exercising is a lot of pull ups and push ups. So I was all ready for them, it’s a great way to wake up in the morning.
Yum, yum plyometrics. Jumping, jogging and making a lot of noise from moving. Great stuff.
Wednesday: Shoulders & Arms and Ab Ripper X
Arms, shoulders, abs, they burn. I suppose this is a good thing, yes? 🙂
Thursday: Yoga X
1.5 hours of stretching, its pretty good stuff.
Friday: Legs & Back and Ab Ripper X
I like the legs and back routine, just sometimes I don’t feel it does what I want it to do.
Saturday: Kenpo X
I didn’t feel like doing Kenpo X so I did an Insanity routine.
Sunday: Rest or X Stretch
I’m choosing rest today.
I’m working out early in the morning now, the workouts do a nice job of waking me up. Plus when I get home it allows me to focus on school-work instead of trying to cram a lot more stuff into a finite amount of time before bedtime.