The last real workout week of P90X, week 12. Week 13 is basically the cool down week that you see after each phase. As an aside, I know this is Saturday and the last day for the week is Sunday, but since I’m using Sunday as a rest day I figured I’d go ahead and post this today.
Monday: Chest, Shoulders and Triceps, and Ab Ripper X
Still like this workout more than the other Monday workout.
I went ahead and did P90X’s plyometrics just to see if I still dislike it. The answer is yes.
Wednesday: Back and Biceps, Ab Ripper X
I love the burn I get from doing this workout.
Thursday: Yoga X
Long, and probably the hardest workout of P90X.
Friday: Legs and Back, Ab Ripper X
I still don’t get much from this one for some reason. Maybe it just doesn’t do what I think it should.
Saturday: Kenpo X
I decided to go ahead and do the full Kenpo X. I still think some of the moves are a little off, but in general. It isn’t too bad.
I will be resting.
Now that all I have left is the cool down week I can say one thing about P90X: if you don’t use free weights, you really should, because they are really what does the trick.
I didn’t get as much bulk as I would have liked, but I am getting much more definition around my abs and have filled out with more muscles in places where I used to not have much at all. As to what to do next, I don’t really know. I have P90X+ to do, but I’m not so sure I want to do a straight P90X or X+ workout. Since I’ve got a week and then another rest week to really decide what I want to do, I’ll start figuring it out and doing some research to see what I can piece together.